Lentil and Goat Cheese Casserole

Lentils are perfect for those following a plant-based diet because they provide protein to keep your body satiated and strong. This casserole does just that, bringing some flavor and texture to otherwise simple, earthy lentils with veggies, garlic, and goat cheese.

13 Ingredients

1 cup…
health diets

Lentils are perfect for those following a plant-based diet because they provide protein to keep your body satiated and strong. This casserole does just that, bringing some flavor and texture to otherwise simple, earthy lentils with veggies, garlic, and goat cheese.

13 Ingredients

1 cup lentils
2 cups water
1/2 tablespoon olive oil
1/2 red onion, finely chopped
1 large carrot, grated
1 clove garlic, finely chopped
Handful fresh parsley, chopped, plus more for garnish
2 tablespoons chickpea flour
1 tablespoon soy sauce
Salt

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Lentils With Roasted Beets and Carrots

Putting together the perfect salad is a matter of balancing textures, tastes, and colors, and this recipe nails it all. Earthy lentils, sweet beets and carrots, and tangy lemon also make for a mix of hearty, soft, and crunchy thanks to raw scallions. The result is a fabulous lunch, dinner, or…
health diets

Putting together the perfect salad is a matter of balancing textures, tastes, and colors, and this recipe nails it all. Earthy lentils, sweet beets and carrots, and tangy lemon also make for a mix of hearty, soft, and crunchy thanks to raw scallions. The result is a fabulous lunch, dinner, or side dish.

10 Ingredients

1 cup red or yellow lentils
1 beet, peeled and cut into 1/2-inch cubes
2 carrots, peeled and cut into 1/2-inch cubes
1/2 tablespoon butter
1/2 teaspoon salt
1/4 teaspoon pepper
2 scallions, sl

Superfood: Kiwi

Go Go Gooseberry — Why They’re Super

Forget Flintstones chewables — kiwis are filled with essential vitamins, too! One medium kiwi packs 5 percent of the daily recommended amount of folate and 117 percent of daily vitamin C. Plus, this tangy fruit provides 38 percent of the recommended daily i…
health diets

Go Go Gooseberry — Why They’re Super

Forget Flintstones chewables — kiwis are filled with essential vitamins, too! One medium kiwi packs 5 percent of the daily recommended amount of folate and 117 percent of daily vitamin C. Plus, this tangy fruit provides 38 percent of the recommended daily intake of vitamin K, a nutrient often missingfrom people’s diets that is essential for bodily functions like normal blood clotting. One cup of sliced kiwi (about two medium fruits) also contains 273 percent of the daily recommended amount of vitamin C,

The New Me Diet

Back in the day, there were only two kinds of exercise, cardio and weights. But now, there’s a new one: “high-intensity.”
Developed by Drs. Jade and Keoni Teta, The New Me Diet focuses on high-intensity training and nutrition to trigger the body’s fat-burning hormones.
And, using a questionnaire …
health diets

Back in the day, there were only two kinds of exercise, cardio and weights. But now, there’s a new one: “high-intensity.”

Developed by Drs. Jade and Keoni Teta, The New Me Diet focuses on high-intensity training and nutrition to trigger the body’s fat-burning hormones.

And, using a questionnaire which determines your body’s metabolism, The New Me Diet says you can lose up to15 pounds in 3 weeks.An overview of The New Me Diet illustrates the four key tenants of the fitness regime, and how it can work for you.
“Intelligent Exercise”
Instead

Superfood: Leeks

Take It or Leek It — The Need-to-Know
Leeks owe many of their superpowers to their organosulfur compounds, phytochemicals that may carry immune-boosting benefits.Those compounds have been credited with everything from boosting immunity to kicking cancer and can be found in other allium family v…
health diets

Take It or Leek It — The Need-to-Know
Leeks owe many of their superpowers to their organosulfur compounds, phytochemicals that may carry immune-boosting benefits.Those compounds have been credited with everything from boosting immunity to kicking cancer and can be found in other allium family vegetables too, including garlic, onions, and shallots . Studies have shown leeks could help protect the digestive system from stomach and gastric cancers— though researchers believe garlic may be more powerful than other allium veggies— but further studies are needed to be

The Carb Lovers Diet

So long Atkins. Nice knowing you Carb Addicts. I’m leaving South Beach and moving on to a place where I can eat carbs, lose weight, and feel great!
The best selling diet plan right now on Amazon is Heath Magazine’s The Carb Lover’s Diet and it promises just that. Dieters can eat carbs, stop cravi…
health diets

So long Atkins. Nice knowing you Carb Addicts. I’m leaving South Beach and moving on to a place where I can eat carbs, lose weight, and feel great!

The best selling diet plan right now on Amazon is Heath Magazine’s The Carb Lover’s Diet and it promises just that. Dieters can eat carbs, stop cravings, and have the foods they love while losing weight.

This sounds really great, but let’s explore what the new Carb Lovers Diet is all about.
Resistant Starch
The whole premise of The Carb Lovers Diet revolves around the concept of resistant starch. This is probabl

Pesto Cheese Pizza

The healthier, whole-wheat base in this pizza will keep your belly feeling fuller longer than typical pie. And in lieu of traditional marinara sauce, pesto is full of heart-healthy fats from olive oil and pine nuts. With all of these fresh and flavorful ingredients, forget the delivery…
health diets

The healthier, whole-wheat base in this pizza will keep your belly feeling fuller longer than typical pie. And in lieu of traditional marinara sauce, pesto is full of heart-healthy fats from olive oil and pine nuts. With all of these fresh and flavorful ingredients, forget the delivery boy—forever!

11 Ingredients

1 package refrigerated whole-wheat pizza dough
2 packed cups basil leaves
1/4 cup pine nuts, toasted
1/4 cup grated Parmesan cheese
3 tablespoons extra-virgin olive oil
2 tablespoons water
1 large clove garlic, quartered

Are Pistachios Good For Weight Loss?

If you love munching on nuts, then pistachios are probably stashed somewhere too. Their unique taste ensures they are never forgotten. Nevertheless, are you afraid of putting on weight? Fret not, and have a look at this post and clear your misconceptions. Find out if the delicious pistachios can…
health diets

If you love munching on nuts, then pistachios are probably stashed somewhere too. Their unique taste ensures they are never forgotten. Nevertheless, are you afraid of putting on weight? Fret not, and have a look at this post and clear your misconceptions. Find out if the delicious pistachios can actually help you lose weight.
Nutty Delight:

From a young age, we have been told about the wonderful benefits of eating nuts. However, these nuts are to be consumed only in moderate amounts, for they contain a lot of calories. A handful is apparently enough to fulfill a signific

Is Colon Cleanse The Best Weight Loss Therapy?

Have you ever felt that you weigh more but you eat less? One of the reasons we weigh more than our actual weight is the presence of waste on the walls of the colon that does not get flushed out of the system. Cleansing your colon would instantly make you feel lighter. Also, a healthy colon…
health diets

Have you ever felt that you weigh more but you eat less? One of the reasons we weigh more than our actual weight is the presence of waste on the walls of the colon that does not get flushed out of the system. Cleansing your colon would instantly make you feel lighter. Also, a healthy colon ensures better digestion and absorption of nutrients. When your body absorbs a good amount of nutrients, you will feel less hungry all the time.
Let’s check out in detail about colon cleansing and why it will help you lose and manage your weight:

Colon

4 Amazing Sources Of Vitamin B12 In Vegan Diet

If you are a vegan or are planning to practice vegetarianism, then increasing the regular intake of Vitamin B12 is a must for you. A little deficiency of Vitamin B12 could lead to several side effects such as fatigue, stress, depression, anemia etc. Some of them can permanently damage your…
health diets

If you are a vegan or are planning to practice vegetarianism, then increasing the regular intake of Vitamin B12 is a must for you. A little deficiency of Vitamin B12 could lead to several side effects such as fatigue, stress, depression, anemia etc. Some of them can permanently damage your nervous system. Since you are not consuming meat or seafood, you can still maintain a healthy diet by trying some of the vegetarian sources of Vitamin B12.
Don’t believe us? Do give this post a read!

Sources Of Vitamin B12 In Vegan Diet

1. Cheese

Quick Definition
Cheese is a nutri

Baked Chickpea Burgers

These herb- and vegetable-flecked chickpea burgers pack a Middle-Eastern flare. Serve with tzatziki (Greek cucumber and yogurt sauce) and tabbouleh, and you’ve got an entire meal that’s easy and perfect for when you have friends over for dinner. Recipe adapted from Three Sisters…
health diets

These herb- and vegetable-flecked chickpea burgers pack a Middle-Eastern flare. Serve with tzatziki (Greek cucumber and yogurt sauce) and tabbouleh, and you’ve got an entire meal that’s easy and perfect for when you have friends over for dinner. Recipe adapted from Three Sisters around the Greek Table viaCityLine.

10 Ingredients

2 tablespoons olive oil, divided
1 small onion, finely diced
1 carrot, peeled chunked
2 cloves garlic
1/2 cup fresh parsley
1 1/2 cups chickpeas, rinsed and drained
1/2 cup bread crumbs
1/2 teaspoon

10 Amazing Health Benefits And Nutritional Value Of Fava Beans

Have you ever wondered how beneficial fava beans are? And do you know that they can be consumed without having to worry about weight gain? A master source of protein and soluble fiber, these beans are free from saturated fat, making it a good delicacy to be enjoyed along with many other…
health diets

Have you ever wondered how beneficial fava beans are? And do you know that they can be consumed without having to worry about weight gain? A master source of protein and soluble fiber, these beans are free from saturated fat, making it a good delicacy to be enjoyed along with many other benefits.
And would you like to know what these benefits are? Go ahead and read!

1. Good For The Heart:

1 cup of fava beans yields 36 grams of soluble fiber. Studies suggest that ingestion of soluble fiber laden foods can help in keeping the levels of cholesterol, as well